Sample Agenda |
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| Each day follows a similar time schedule. Lecture topics include the following themes: |
- Fitness and Exercise
- Nutrition
- Stress Management
- Behavior Modification and Lifestyle Change
- Maximizing Your Immunity
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View this Six-Day Program Sample Agenda to see the diverse activities and presentations Wellness Program participants experience.
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| Sample Daily Agenda |
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7:00 a.m.
8:00 a.m.
9:00 a.m.
10:30 a.m.
10:45 a.m.
11:30 a.m.
12:30 p.m.
1:30 p.m.
2:00 p.m.
4:00 p.m.
5:00 p.m.
6:00 p.m.
7:00 p.m. |
Morning Walk and Stretch
Breakfast
Guidelines for Optimal Nutrition
Heart Rate Monitor Demonstration
Walking for Health and Fitness
The Fitness Connection
Lunch and Cooking School
Break
Personal Training Session
Managing Stress for Peak Performance
Break
Dinner
Optional – Spa/Exercise/Whirlpool/
Sauna |
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